Negative thoughts are a normal part of everyone’s internal dialogue. Unfortunately, if you don’t learn how to control ...

Almost everyone we work with is looking for healthy recipes that are both easy and healthy. There’s no ...

In October, we had the pleasure of hosting Joel Jamieson’s Certified Conditioning Coach seminar. It was a weekend-long event ...

28,251 Days There are 28,251 days in the average human lifespan. On my shelf right now, I have ...

No one is 100% consistent with anything. The difference between my successful and not so successful clients is ...

Here is a handy way to help stay on track when impulsive behaviors or thoughts crop up. If ...

Why naps or mini-breaks are so important Taking some time for yourself in the middle of the day ...

Most people fear failure – so much so that they let that fear stop them from ever pursuing ...

You must have a “why” Whenever we start a new client we try to work with them to ...

Success isn’t domain dependent I was doing an inventory of my life the other day when I had ...

The body is not a simple machine that changes when you adjust a single variable. For example: How ...

I used to hate running What thoughts come to your mind when you think about going out for ...