Step 1 – Get to know you

Every client starts by working one on one with a coach for your first few sessions. During this time we get to know you and build an individualized plan to accomplish your goals.

Step 2 – Meet the community

Once you’ve worked with your personal coach one on one for a few sessions, you can transition to our small group classes. At this point, you’ll be familiar with your personal workouts and can immerse yourself in our community to make sure it’s the right fit for you.


cheryl sled

Step 3 – Build a partnership with your personal coach

Your personal coach will connect with you each week to dial in an individualized training program, class plan, and nutrition guidance based on your specific goals. We focus on long term changes and don’t prescribe diets. Instead, we focus on building healthy habits that stand the test of time and keep you progressing month after month.  

Step 4 – Ongoing comprehensive approach

Strength, conditioning, and nutrition are all a part of your personal success plan. This doesn’t mean your life needs to revolve around fitness – we understand you have other things that are more important. We take a comprehensive approach so you do the right things at the right time and don’t have to focus on too many things. To help you succeed over time you continue to get unlimited email and phone access to your coach.



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Whether you’re ready to get started or just want more info, fill out the form below and we’ll be in contact in less than 24 hours.