HOW PERSONAL AND SMALL GROUP TRAINING AT ETHOS WORKS
Step 3 – Build a partnership with your personal coach
Your personal coach will connect with you each week to dial in an individualized training program, class plan, and nutrition guidance based on your specific goals. We focus on long term changes and don’t prescribe diets. Instead, we focus on building healthy habits that stand the test of time and keep you progressing month after month.
Step 4 – Ongoing comprehensive approach
Strength, conditioning, and nutrition are all a part of your personal success plan. This doesn’t mean your life needs to revolve around fitness – we understand you have other things that are more important. We take a comprehensive approach so you do the right things at the right time and don’t have to focus on too many things. To help you succeed over time you continue to get unlimited email and phone access to your coach.