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Why naps or mini-breaks are so important Taking some time for yourself in the middle of the day is one of the best things you can do for your energy levels, productivity and long-term health. You may have heard of the autonomic nervous system. This part of your nervous system is divided into two states […]

Most people fear failure – so much so that they let that fear stop them from ever pursuing challenging goals. If I could have learned one concept earlier in life it would have been to never fear failure. Instead, use it as a data point on a long journey full of wins and losses. Every

You must have a “why” Whenever we start a new client we try to work with them to establish their “why” – the real reason why they are in my office, willingly paying me money to show them how to do difficult things. I’d like to share why we have people find their “why”. Why

Success isn’t domain dependent I was doing an inventory of my life the other day when I had an epiphany; I like to compartmentalize different areas of my life. I don’t transfer skills or concepts that I use in one area of my life that I’m very successful with, into other areas of my life

The body is not a simple machine that changes when you adjust a single variable. For example: How often do you find yourself saying? “I’m doing X, so why isn’t Y happening” Examples: I’m eating less calories, so why aren’t I losing weight? I’m working out more, so why aren’t I getting more fit? I’m

I used to hate running What thoughts come to your mind when you think about going out for a run? What about exercise? Pain?  Suffering? Light headedness? Knee/back pain? A flashback to high school football? You’re not alone. A few months ago, even the thought of running was daunting. I simply associated it with pain,