Ambivalence is good

Ambivalence = feeling two ways about something. This is a feeling that everyone goes through when making a change in their life. For example, let’s chat about a very common source of ambivalence for nearly everyone: nutrition. Let’s say you want to stop or reduce how much you’re eating something you love, like ice-cream. The

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Behave into feeling

I often hear the phrase “I don’t feel motivated” or “I didn’t feel like doing that”. There is a very critical flaw in that line of thinking. Behaviors drive feelings. Feelings don’t magically appear out of nowhere. So, if you want to change the way you feel, you need to behave your way into that feeling.

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