Summer is just around the corner. Check the strategies below to get help you get in shape! 1 ...

It’s my birthday It’s me and my partner’s anniversary It’s Halloween My dog was sick and I had ...

We all know fruits and vegetables are an important part of a healthy diet, but getting five servings ...

Carbs are not the devil. I repeat, carbs are not bad. For more information on when an how ...

Getting a healthy serving of protein in with every meal can be hard if you don’t prepare ahead ...

Motivation We all struggle to ‘find motivation’ sometimes. Luckily, we don’t have to look any further than within ...

I’ve been thinking a lot lately about learning from others and I wanted to share some thoughts. Anyone ...

Ambivalence = feeling two ways about something. This is a feeling that everyone goes through when making a ...

I often hear the phrase “I don’t feel motivated” or “I didn’t feel like doing that”. There is a ...

So much of what you read in the fitness and health world is focused on education; telling you ...

When do you eat junk food? Typical answer: When it’s around When do you drink alcohol? Typical answer: When you’re ...

Time is the currency of life. If you don’t have any, you’re broke. Don’t have time to eat ...