ADULT

Personal training and small group training for anyone looking to look, feel and perform better

How Adult Small Group Training Works

Group Warm Ups

Warm up for training in a small group led by your coach

Individualized Workouts

Start your individualized training program under the guidance of coaches.

Feedback

Coaches monitor and provide feedback throughout the workout

Small Size Classes

8:1 coach to client ratio, so you get support whenever you need it

Strength

CLASS

Think of strength as a group personal training session. Every client has a binder with an individualized strength based program. Workouts change every 3-4 weeks and are based on your specific goals and fitness level. Class size is limited so you receive feedback on every movement each workout.

Conditioning

CLASS

High intensity cardio mixed with sled, kettlebell, and bodyweight movements. These high energy classes are done as a group with weights and movements scaled to challenge you regardless of your fitness level.

Recovery

CLASS

A mix of yoga, soft tissue, stretching, breath work, and meditation. Designed to enhance recovery, improve movement, and keep you healthy and feeling great.