Don’t sweat the details

Nearly everyone focuses on the details and misses the bigger picture when it comes to performance and health. This happens for a few reasons. 1: Media Fitness magazines would have you believe the most important thing in the world is the ratio or bananas to leafy green vegetables in your …

Sleep 101

Almost everyone needs 7-9 hours of quality sleep to be at peak performance, but unfortunately, few actually get that regularly. Sleeping is the most active time for your body to recover physically; the amount and quality of sleep is also closely related to mental performance; i.e. the ability to learn …