No diets. Ever

Diets work really well; for about 30 days. Long term, sustainable success is achievable (and no, you don’t need to be a robot). But, you have to take a different approach.

Habit based coaching

Instead of diets, we focus on establishing healthy habits within the context of your life. Everyone knows what to do, they just don’t know how to do it. We teach you the how.

Our coaching works, but it’s a process. Like learning any skill, it will take time to master all the skills necessary for sustainable healthy eating. The first step is getting to know you and learning where you are at, so we can address your unique needs.

Once we’ve identified what you need to work we focus on one thing at a time. Taking a behavior based approach to nutrition coaching might not sound as awesome as getting a fancy diet, but we’ve found that the only way to permanently change long term behavior is by focusing on behavior or skill at a time.

Adjust habits and behaviors to fit your lifestyle

As we dive deeper and deeper into the habits and behaviors we work with you to adjust them for your specific goals and lifestyle.

Personal coaching that provides accountability and adapts as you evolve

We provide support and guidance along the way – so when you run into roadblocks (and, you will), we are there to help you move past them. As you master one habit we introduce the next until you are at a place where sustainable progress or maintenance (once you’ve reached your goals) is possible.


Nutrition therapy for individuals with more complex health concerns

If you have more complex health symptoms or issues we have a Master Nutrition Therapist at Ethos to work with.

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Sports performance nutrition coaching

Our sports performance nutrition coaches have worked with professional athletes, military special operators, mountain athletes, and everyone in between. If you need performance based nutrition coaching, we can help. 

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Want to know more about our comprehensive programs?

Learn how we combine training, nutrition, and lifestyle design to help our clients get results

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