Personal and small group training for motivated individuals

 Fitness and nutrition is not black magic. You don’t have to eat like a zombie or workout six days a week to look and feel the way you want.

Our opinion is that more is not better; better is better. We don’t love the gym, we love living our lives to our fullest ability and we love helping those who feel the same way. Our philosophy is that fitness and nutrition is a tool to living a more fulfilling life.

You need a roadmap to success

Our training is based on science and practical experience with thousands of online and in-person clients. Through that experience we’ve created tools and systems to help anyone achieve their goals. Our coaches are industry experts who work with you to address your unique situation.

We map out the process, from where you are to where you want to be so you know exactly what you need to do to achieve your goals. No more guessing. No more wondering.

We don’t just address training – we address nutrition and recovery or lifestyle based limiting factors. 

Once we have a plan we work with you to help guide you through the process of changing habits, learning new skills, and creating a lifestyle that works for you in the long run.

Tired of waiting for someday? Have you tried everything and failed?

We are your last stop gym. A place for answers and results. Just ask our clients.

Learn more about getting started

Learn More



Step 1 – Get to know you

We want to get to know you – what you want to achieve, what you’re currently doing, what you’re willing to do, what you like to do. Once we know where you want to go we work with you to build your individualized training and nutrition plan.

Step 2 – Start training

You’ll work one-on-one with a coach for your first five training sessions so you can learn perfect technique on all exercises. This guarantees that you get all the benefit of training without the injuries. During this time we’ll dial in your workouts so you feel challenged, but not crushed. You’ll also get to meet the Ethos community to make sure it’s the right fit for you.


cheryl sled

Step 3 – Transition to group to stay with personal training

Personal Training – Meet one on one with your coach for training session.

Small Group Training – Attend our 60-90 minute training sessions 1-3x per week. Group size is small (5-6 clients/coach) so you’ll continue to receive your very own individualized training program and coaching attention every time you come in!  We offer 20+ class times so you have lots of options to fit your schedule.

No matter what program you chose you’ll get individual attention and constant feedback and encouragement. We believe that movement and the quality of the execution of the exercise is the foundation of long term progress. This means you’ll learn exactly how and why you are doing every thing we ask you to do in the gym and out of it.

Step 4 – Start working with your personal coach

Your personal coach will check in with you every few weeks to make sure you’re on track towards your goals. You’ll review what’s been going well, what hasn’t, and adjust to keep you on track.



Step 5 – Dial in nutrition and lifestyle habits

Once you’re on track with training, you’ll start working with your personal coach on nutrition. We do not believe in diets! Instead, we focus on one habit at a time so you never feel overwhelmed and you can make consistent and permanent progress.

Lifestyle habits such as stress management, sleep, and active recovery are also addressed in your on-going personal coaching process. Our goal isn’t to push you into a mold of perfect nutrition and a “healthy lifestyle”, but to help you make changes that are important to you.


To get started or to get more info just fill out the form below:



Want to know more about our training model?

Learn More