Our beliefs = Our actions

So much of what you read in the fitness and health world is focused on education; telling you the secrets of a healthy diet or the perfect workout. I’m not saying that having the proper information isn’t helpful or critical for success (it is). But, do you really think it’s …

Don’t sweat the details

Nearly everyone focuses on the details and misses the bigger picture when it comes to performance and health. This happens for a few reasons. 1: Media Fitness magazines would have you believe the most important thing in the world is the ratio or bananas to leafy green vegetables in your …