Our mission at Ethos is to help you make sense of fitness, nutrition, recovery so you can look, feel, and perform the way you want within the context of your life.
We provide clarity in a sea of confusion by providing simple but comprehensive training and nutrition plans combined with personal and effective coaching.
We are your partner on your journey to finally understanding fitness and nutrition.
Fitness and nutrition is not complicated.
It’s not about finding a way to do more or harder workouts or to diet harder. It’s about using better methods and strategies as part of a long term process so you know, not hope that you’ll get where you want.
We provide the structure, knowledge, and guidance to accomplish your goals.
How do we follow through on our Mission and Promise?
Training – Individualized training programs based on your goals, availability, and current abilities.
Nutrition – Behavior based nutrition coaching that takes the mystery out of healthy eating. No more diets, ever.
**We also offer nutrition therapy for individuals with complex health concerns.
Recovery – Massage/Rolfing and Physical Therapy (coming soon) whenever you need them to keep you healthy and chasing your dreams.
Coaching and Community – We work with you to put all this together in a supportive environment so you can finally achieve your goals.