Fail forward

Most people fear failure – so much so that they let that fear stop them from ever pursuing challenging goals. If I could have learned one concept earlier in life it would have been to never fear failure. Instead, use it as a data point on a long journey full …

Why?

You must have a “why” Whenever we start a new client we try to work with them to establish their “why” – the real reason why they are in my office, willingly paying me money to show them how to do difficult things. I’d like to share why we have …

Thoughts on Success

Success isn’t domain dependent I was doing an inventory of my life the other day when I had an epiphany; I like to compartmentalize different areas of my life. I don’t transfer skills or concepts that I use in one area of my life that I’m very successful with, into …

Everything Matters

The body is not a simple machine that changes when you adjust a single variable. For example: How often do you find yourself saying? “I’m doing X, so why isn’t Y happening” Examples: I’m eating less calories, so why aren’t I losing weight? I’m working out more, so why aren’t …

How to Start Anything

I used to hate running What thoughts come to your mind when you think about going out for a run? What about exercise? Pain?  Suffering? Light headedness? Knee/back pain? A flashback to high school football? You’re not alone. A few months ago, even the thought of running was daunting. I …